Anchor Your Day in God’s Truth
Download now and discover how one breath prayer can shift your whole day.
Let every breath remind you - You are a new creation, equipped and able to express Christ’s life in you.
“The Spirit of God has made me, And the breath of the Almighty gives me life.” — Job 33:4 (NASB)
Every inhale is a chance to receive—to take in who God is and who you are as His very loved child.
Every exhale is a chance to express—to speak truth and live from the life you have in Christ. Breath prayers help you return to truth, regulate your emotions, and live from your identity in Christ—right in the middle of everyday life.
🔥 You’re feeling it, aren’t you?
The swirl of your thoughts.
The weight of all that’s not getting done.
The pressure to hold it all together while feeling like you’re coming undone.
Your nervous system wasn’t designed to live in a constant state of fight, flight, or freeze.
You weren’t created to run on chaos and cortisol.
There’s a better way. A Biblical way. A simple yet profound tool to interrupt the stress cycle, in the moment, and anchor yourself in truth.
💡 Don’t wait until you’re overwhelmed to wish you had something like this.
Give yourself the gift of being prepared—truth you can reach for when your heart needs it most.
Introducing
Breath Prayers for Your Personality Type
Custom-crafted for each Enneagram personality type, rooted in God’s Word, aligned with the way you were uniquely designed.
Not sure of your personality type, click here.
What is a Breath Prayer?
A Breath Prayer is a short, powerful phrase you inhale and exhale with your breathing.
It’s a way to calm your body while renewing your mind.
It’s spiritual, scriptural, and scientifically supported.
Short & Memorable – Just a few words you can whisper or think.
Physiologically Grounding – Activates your parasympathetic nervous system, helping your body shift from panic to peace.
Biblically True – Rooted in Scripture, not self-help fluff.
Unique for You – Tailored to your Enneagram type’s core longing and struggles.
“And when He had said this, He breathed on them and said to them, ‘Receive the Holy Spirit.’” — John 20:22 (NASB)
Why These Matter Now
Every day you're bombarded by lies:
“You’re not enough.”
“You’re too much.”
“Try harder.”
“Hold it all together.”
But what if you could interrupt that noise… in 10 seconds… and remember
You’re God’s. You’re seen. You’re heard. You’re loved.
✝️ This isn’t just a nice idea—it’s a need.
Your next moment of anxiety or discouragement is coming. Will you be ready for it?
These breath prayers help you respond from your identity in Christ, not your insecurity.
🌱 You can learn to regulate instead of react.
🌬️ You can receive who God is and who you are in Christ and express Christ’s life in you.
📖 You can speak God’s truth over your mind and emotions—even when words feel hard to find.
✅ Keep this tool close. Print it. Save it to your phone. Tape it to your mirror.
When stress rises, you won’t have to search for the right words.
They’ll already be there, ready to breathe in.
What You’ll Get
When life feels overwhelming, renew your mind with Biblical truth that’s within reach.
“And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.” Romans 12:2 (NASB)
Choose Your Type
Breath Prayers are available for your personality type at a reasonable price of $18, because I believe every woman should have access to tools that remind her of who she is and what she has as God’s very loved daughter.
Type 1
Breath prayers help release perfectionism and invite grace, grounding your heart in God’s mercy.
Reflects God’s Goodness
Type 2
Breath prayers calm the drive to meet others’ needs by anchoring in God’s love and sufficiency.
Reflects God’s Love
Type 3
Breath prayers offer stillness to pause striving and receive identity apart from performance.
Reflects God’s Hope
Type 4
Breath prayers bring emotional balance and remind you that you are fully seen and deeply loved.
Reflects God’s Creativity
Type 5
Breath prayers quiet the mind and create space to experience God’s presence, not just knowledge.
Reflects God’s Wisdom
Type 6
Breath prayers reduce anxiety and strengthen trust in God’s faithfulness and protection.
Reflects God’s Faithfulness
Type 7
Breath prayers create calm in the chaos and deepen joy that isn’t dependent on distraction.
Reflects God’s Joy
Type 8
Breath prayers soften defenses and open your heart to God’s strength through surrender, not control.
Reflects God’s Strength
Type 9
Breath prayers awaken presence and purpose, gently calling you out of disengagement into connection.
Reflects God’s Peace
Don’t Wait Until You’re Stressed Out
You could keep scrolling, go back to “handling it,” and tell yourself you’ll deal with it later…
But what if this is the moment God is inviting you to receive His breath of life?
🙏 This is a powerful tool. It’s your reminder . . .
of who you are and what you already have access to in Christ.
When you’re exhausted, you won’t have the energy to go searching for something to help.
Have it ready now. On your fridge. In your purse. In your car. In your mind.
Your next moment of fear and overwhelm is coming. Will you be ready to breathe truth into it?
Who I Am
My name is Renee Bethel and I’m a Certified Professional Life Coach (CPLC) and a Certified Enneagram Coach. I guide Jesus-loving women through personality-driven growth so they can understand who they are in Christ and what they have access to as God’s very loved daughters.
I created these breath prayers for your personality type so you can breathe God’s truth into your next moment of fear and overwhelm. If you’d like to learn how to respond from your identity in Christ instead of reacting from fear, shame or old survival patterns, let’s talk.