There was a feeling of excitement in the air, a feeling of expectancy. Change was coming and it felt SO GOOD. The crisp morning air...

If I am not regularly taking care of myself emotionally, spiritually and physically, I will have NOTHING to pour into my family and others.

How could SEVEN LITTLE WORDS carry such weight? I could not even answer the question our church secretary, Ms. Phyllis asked me.

Although these three simple ways to better health are FREE monetarily and don’t take much time, they do require a few skills.

Have you ever asked yourself this question and REALLY given it some thought? . . . MORE thought than just listing the jobs that you DO...