“I’m just a mom.” “I’m just a mom and a grandmother.” Have you ever said that? Using the term, “just” sounds diminishing or “less than.”...

Growing up in the south, I remember eating fried catfish regularly for special family gatherings at home or for birthday celebrations at...

Benefits will depend on goals. But, in general, a person can hope for more insight and understanding for the way they are.

Emotional health is often overlooked, but it is such a HUGE part of whole body wellness. What you are thinking and feeling affects how...