Growing up in the south, I remember eating fried catfish regularly for special family gatherings at home or for birthday celebrations at...

Benefits will depend on goals. But, in general, a person can hope for more insight and understanding for the way they are.

I had a choice to make. Would I sit there annoyed and agitated . . .

Emotional health is often overlooked, but it is such a HUGE part of whole body wellness. What you are thinking and feeling affects how...

Our Heavenly Father wants to give us – His children - GOOD GIFTS. I love the way that God allows us to personally experience this,

If I am not regularly taking care of myself emotionally, spiritually and physically, I will have NOTHING to pour into my family and others.

How could SEVEN LITTLE WORDS carry such weight? I could not even answer the question our church secretary, Ms. Phyllis asked me.

When things are going crazy all around you and seem out of control, there is one thing that YOU can control.

Although these three simple ways to better health are FREE monetarily and don’t take much time, they do require a few skills.