Emotional Health

Renee Bethel

Six Ways Moms Can Create Downtime In Their Week

There was a feeling of excitement in the air, a feeling of expectancy. Change was coming and it felt SO GOOD. The crisp morning air...

Renee Bethel

What Does a Counseling Appointment Look Like?

Benefits will depend on goals. But, in general, a person can hope for more insight and understanding for the way they are.

Renee Bethel

Are You Finding the Good?

I had a choice to make. Would I sit there annoyed and agitated . . .

Renee Bethel

How Does Emotional Health Affect Whole Body Wellness?

Emotional health is often overlooked, but it is such a HUGE part of whole body wellness. What you are thinking and feeling affects how...

Renee Bethel

I Can't Give What I Don't Have

If I am not regularly taking care of myself emotionally, spiritually and physically, I will have NOTHING to pour into my family and others.

Renee Bethel

Seven Little Words That Changed My Life

How could SEVEN LITTLE WORDS carry such weight? I could not even answer the question our church secretary, Ms. Phyllis asked me.

Renee Bethel

One Thing YOU Can Control

When things are going crazy all around you and seem out of control, there is one thing that YOU can control.

Renee Bethel

3 SIMPLE Ways to Better Health - Emotionally, Spiritually and Physically

Although these three simple ways to better health are FREE monetarily and don’t take much time, they do require a few skills.

Renee Bethel

Who Am I?

Have you ever asked yourself this question and REALLY given it some thought? . . . MORE thought than just listing the jobs that you DO...