Growing up in the south, I remember eating fried catfish regularly for special family gatherings at home or for birthday celebrations at...

There was a feeling of excitement in the air, a feeling of expectancy. Change was coming and it felt SO GOOD. The crisp morning air...

Benefits will depend on goals. But, in general, a person can hope for more insight and understanding for the way they are.

Emotional health is often overlooked, but it is such a HUGE part of whole body wellness. What you are thinking and feeling affects how...

If I am not regularly taking care of myself emotionally, spiritually and physically, I will have NOTHING to pour into my family and others.

Although these three simple ways to better health are FREE monetarily and don’t take much time, they do require a few skills.

Have you ever asked yourself this question and REALLY given it some thought? . . . MORE thought than just listing the jobs that you DO...